Flat Bench: 20 x 135
4 blocks: 2 x 8 x 300
2 blocks: 2 x 8 x 275
no blocks: 6 x 275, 8 x 265
Incline Smith: 2 x 10 x 185, 6 x 205, 8 x 185
DB Flat Bench Flys:
4 x 10 x 40 + 4 x 10 x 40 DB Presses fast.
Pushups: 25, 20, 15, 15
Could barely soap my pits this morning, I pushed it this morning although I wish I had another few exercises. I'll do more at lunchtime.
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