Preacher Curls: 12 x 95, 3 x 8 x 115
Lying Tricep Extensions: 4 x 10 x 115
supersetted with
Alternating DB Curls: 4 x 10 x 40
Standing Tricep Cable Extensions: 12 x 65, 10 x 75, 2 x 8 x 85
supersetted with
Standing Barbell Curls: 15 x 75, 3 x 12 x 75
Great workout, sweated a ton though and that room has no air flow so I'm sure the other guys were holding their breath. Brandon's birthday isn't until August, but I don't think I can wait that long to get him a decent fan for that room.
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