Here is my wimpy workout:
Squats: 3 sets of 12 x 135 (going all the way down, stop, then press)
Leg Press: 3 sets of 10 x 200 (I'm not sure on the weight, I'm guessing its around 200 or so, It's the entire stack save one)
Jump Rope: 2 sets of two feet together jumps (80 each set)
I have alot of catch up to do thanks to the past two weeks of eating and lounging.
2 comments:
Good way to start the new year.
good workout, keep at this high rep low squatting for a couple of months and you will build a great base to start building some serious strength on.
Post a Comment