Seated Military Press: 3 sets of 8 x 115
Close Grip Cable Pulldowns: 3 sets of 12 x 130, 8 x 150, 6 x 180
Seated Cable Rows: 3 sets of 8 x 180
Big mistake: Eating lunch before working out.
I know better than that, but I was starving. I forgot how much of a bad move that is. My motivation, and sense of time was shot.
My quads are sore from yesterday - yippee!
2 comments:
A little snack before a workout never hurts, but a full meal is usually not a good idea!
still not a too shabby session - at least your sore from squatting ;)
i guess im lucky i eat 100g carbs and 60g protein half just before the other half during my workout...
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