I really should have ran last Friday, but I didn't come in to work, so I didn't get access to a treadmill. Today I ran at a faster pace:
13 minutes @ 6.5 mph
1 minute @ 7.0 mph
:30 @ 7.5 mph
:30 @ 8.0 mph
15 minutes total @ 1.66 miles
It was tough, I didn't like it, but it wasn't pure torture. I'm honestly not looking forward to the days where I have to increase to 30 - 40 minutes. But one day at a time right?
1 comment:
Good. I have started following yours posts so I can get the regular fitness tips.
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