Today there were quite a few peeps waiting to play table tennis (9 people and 2 tables). The suggestion was made to play doubles. I hate playing doubles! You don't learn how to play better with doubles, alot of it is teamwork. That's why I like individual sports better. Nobody to blame but yourself. So I opted to lift during the crazy 15 minutes when everyone and their dog wanted to play.
Shoulders - Lateral DB Raises/DB Shrugs: 5 x 8 x 35
Haven't done shoulders in months so I'm hoping this is enough to generate some soreness and some liking for the gym. Afterwards 4 people left and we went back to singles. Played well against everyone except Bala.
1 comment:
Hey, thanks for the post. Of course table tennis can wait. Weight training is much more important. Thanks for all the information,
-Beach-Fitness-
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